I'm often asked whats the difference between coaching, financial advice and therapy- this article shares the key differences.

A word that keeps coming up in conversation is shame. I wondered is money shame the last taboo?

If you find dealing with money and planning your finances overwhelming, you’re not alone. In 2024, the FCA financial lives survey reported that 22% (or almost 12 million people) feel that way. But what if I told you that there are some simple steps to start feeling more in control of your finances and feel better with money? Here are five ways to financial wellbeing: Connect - engage with your finances rather than ignore it and talk to people that you care about so that you

Moments that matter are also nudges to check in on our goals and priorities in life.

The reality is that more income doesn’t fix broken financial habits. It’s very common for people who, on paper, may seem wealthy, and still feel anxious, constrained or behind with money. So why does earning more often fail to create financial freedom? It’s because the answer isn’t income. It’s about mindset and systems. The Myth: “Once I Earn More, I’ll Feel Financially Secure” Many professionals believe financial peace is waiting for the next promotion, pay rise or bonus. B

Employees financial stress impacts the workplace. This is why organisations need to support their employees financial wellbeing

It’s been a year that has flown by. Or is that just me? There have been huge challenges this year but also ones that I have relished. Luckily I felt ready for them.

Discover what financial wellbeing is, why it matters and how to build it

Let me tell you a personal story. I was the first in my family to go to university and one of the first UK students to have to pay tuition fees. At that time, fees were ‘only’ £1000 per year but for me that meant that I had to see that this cost was going to pay off in the long run. Instead of seeing education as a cost, I saw this as an investment as I then went on to complete a masters, and a (funded) PhD. Something that I would benefit from personally as well as in my futu