If you have money anxiety, you’re not alone. Trying to stop worrying about money can feel overwhelming. Here is a 3-step guide to feel calmer about money.

I'm often asked whats the difference between coaching, financial advice and therapy- this article shares the key differences.

A word that keeps coming up in conversation is shame. I wondered is money shame the last taboo?

If you find dealing with money and planning your finances overwhelming, you’re not alone. In 2024, the FCA financial lives survey reported that 22% (or almost 12 million people) feel that way. But what if I told you that there are some simple steps to start feeling more in control of your finances and feel better with money? Here are five ways to financial wellbeing: Connect - engage with your finances rather than ignore it and talk to people that you care about so that you

Moments that matter are also nudges to check in on our goals and priorities in life.

Do you know your purpose? This is a question that keeps coming up in conversations. Understanding your why, your north star, is not woo-woo. The question 'do you know your purpose?' is important for everyone. Your purpose is the driver of everything you do in your daily life and your long-term dream.

Money. Finance. When you read those words, how do they make you feel? How about if I say you need to look at your current account? Have you received an annual review of your credit card spending where it highlighted where you spent the most of your money? Does this create an emotional or even a physical reaction? If it does, you are not alone and shows that money is not always about the numbers. Research shows that for many people, money is not just a tool, it’s emotionally c

The reality is that more income doesn’t fix broken financial habits. It’s very common for people who, on paper, may seem wealthy, and still feel anxious, constrained or behind with money. So why does earning more often fail to create financial freedom? It’s because the answer isn’t income. It’s about mindset and systems. The Myth: “Once I Earn More, I’ll Feel Financially Secure” Many professionals believe financial peace is waiting for the next promotion, pay rise or bonus. B

Employees financial stress impacts the workplace. This is why organisations need to support their employees financial wellbeing

It’s been a year that has flown by. Or is that just me? There have been huge challenges this year but also ones that I have relished. Luckily I felt ready for them.

The New Year offers New Beginnings As the end of the year approaches, many of us are thinking about our intentions for the year ahead and what we would like to achieve in 2026 to set New Year's resolutions. But before you start planning, read this guide to financial wellbeing in 2026. Make time to reflect and ask yourself these questions: What went well for you this year? What challenges did you overcome? Are you clear on what you want to achieve and why it is important

Discover what financial wellbeing is, why it matters and how to build it

Let me tell you a personal story. I was the first in my family to go to university and one of the first UK students to have to pay tuition fees. At that time, fees were ‘only’ £1000 per year but for me that meant that I had to see that this cost was going to pay off in the long run. Instead of seeing education as a cost, I saw this as an investment as I then went on to complete a masters, and a (funded) PhD. Something that I would benefit from personally as well as in my futu